Whole Food Gluten Free Recipes to Delight Your Taste Buds!
A collection of delicious whole food gluten-free recipes that are sure to satisfy your taste buds while maintaining a healthy lifestyle.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
- Quinoa – 1 cup
- Chickpeas – 1 can (15 oz)
- Spinach – 2 cups
- Olive oil – 2 tablespoons
- Lemon juice – 2 tablespoons
- Garlic – 2 cloves
- Salt – to taste
- Pepper – to taste
Instructions
- Rinse the quinoa under cold water and cook according to package instructions.
- In a large skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.
- Add chickpeas and spinach to the skillet, cooking until the spinach wilts.
- Combine the cooked quinoa with the chickpea and spinach mixture.
- Drizzle with lemon juice and season with salt and pepper to taste.
- Serve warm or at room temperature.
Notes
- Feel free to add other vegetables like bell peppers or zucchini.
- This dish can be served as a main course or a side dish.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg