Print

Veggie Mix Frittata (High Protein) for a Healthy Boost!

veggie mix frittata (high protein)
Print Recipe

A nutritious and protein-packed veggie mix frittata perfect for a healthy meal.

  • Author: Dija
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Scale
  • 6 large eggs
  • 1 cup spinach, chopped
  • 1/2 cup bell peppers, diced
  • 1/2 cup mushrooms, sliced
  • 1/4 cup onion, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs, salt, and pepper.
  3. In an oven-safe skillet, heat olive oil over medium heat.
  4. Add onions and bell peppers, sautéing until softened.
  5. Add mushrooms and spinach, cooking until wilted.
  6. Stir in cherry tomatoes and feta cheese.
  7. Pour the egg mixture over the veggies in the skillet.
  8. Cook for 2-3 minutes until the edges start to set.
  9. Transfer the skillet to the oven and bake for 15-20 minutes until the frittata is fully set.
  10. Let it cool slightly before slicing and serving.

Notes

  • Feel free to add any other vegetables you like.
  • This frittata can be served warm or cold.
  • Store leftovers in the refrigerator for up to 3 days.

Nutrition

Find it online: https://101simplyrecipes.com/veggie-mix-frittata-high-protein-recipe/