Vegan Quesadillas with Black Beans and Avocado for a Tasty Meal!
Delicious and healthy vegan quesadillas filled with black beans and avocado, perfect for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegan
Ingredients
Scale
- 1 cup black beans, cooked
- 1 ripe avocado, sliced
- 4 whole wheat tortillas
- 1 cup shredded vegan cheese
- 1/2 cup corn (optional)
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Instructions
- In a bowl, mash the avocado and mix in the black beans, corn, cumin, chili powder, salt, and pepper.
- Heat a non-stick skillet over medium heat.
- Place one tortilla in the skillet and sprinkle half of the vegan cheese on one half of the tortilla.
- Spoon the black bean and avocado mixture over the cheese.
- Sprinkle the remaining cheese on top of the mixture and fold the tortilla in half.
- Cook for 3-4 minutes on each side until golden brown and the cheese is melted.
- Repeat with the remaining tortillas and filling.
- Cut into wedges and serve warm.
Notes
- Feel free to add other vegetables like bell peppers or spinach for extra nutrition.
- Serve with salsa or guacamole for dipping.
- These quesadillas can be made ahead and reheated for a quick meal.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg