Tuscan Scallops: Discover a Flavorful Culinary Delight!
Tuscan Scallops are a delicious seafood dish featuring tender scallops cooked in a rich, flavorful sauce inspired by Tuscan cuisine.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
- 1 pound scallops
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/2 cup white wine
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté until fragrant.
- Add cherry tomatoes and cook until they start to soften.
- Pour in white wine and let it simmer for a few minutes.
- Season scallops with salt and pepper, then add them to the skillet.
- Cook scallops for about 2-3 minutes on each side until golden brown.
- Stir in fresh basil before serving.
Notes
- Ensure scallops are dry before cooking for a better sear.
- Serve with crusty bread to soak up the sauce.
- Adjust the amount of garlic and wine according to your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 60mg