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Tofu Broccoli Stir Fry: A Delicious Healthy Delight!

tofu broccoli stir fry
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A quick and healthy tofu broccoli stir fry that is packed with flavor and nutrients.

  • Author: Dija
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Asian
  • Diet: Vegan

Ingredients

Scale
  • 14 oz firm tofu, cubed
  • 2 cups broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 bell pepper, sliced
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste

Instructions

  1. Press the tofu to remove excess moisture and then cut it into cubes.
  2. In a bowl, toss the tofu with cornstarch, salt, and pepper.
  3. Heat vegetable oil in a pan over medium-high heat and add the tofu cubes. Cook until golden brown on all sides.
  4. Add minced garlic and ginger to the pan and sauté for 1 minute.
  5. Add broccoli florets and bell pepper to the pan, stir-frying for about 5 minutes until vegetables are tender-crisp.
  6. Pour in soy sauce and sesame oil, stirring to combine all ingredients.
  7. Cook for an additional 2 minutes, then remove from heat and serve hot.

Notes

  • For extra flavor, add a splash of rice vinegar or lime juice before serving.
  • Feel free to add other vegetables like carrots or snap peas.
  • Serve over rice or noodles for a complete meal.

Nutrition

Find it online: https://101simplyrecipes.com/tofu-broccoli-stir-fry-recipe-quick-healthy-delight/