Tiramisu Protein Shake: Enjoy a Decadent Treat Guilt-Free!
A delicious and guilt-free tiramisu protein shake that combines the rich flavors of coffee and cocoa with the benefits of protein.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
- 1 scoop chocolate protein powder
- 1 cup unsweetened almond milk
- 1/2 cup brewed coffee, cooled
- 1 tablespoon cocoa powder
- 1 tablespoon sweetener of choice (e.g., stevia, honey)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- In a blender, combine the chocolate protein powder, almond milk, brewed coffee, cocoa powder, sweetener, and vanilla extract.
- Add ice cubes if desired for a thicker consistency.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy your guilt-free tiramisu protein shake!
Notes
- For a vegan option, ensure the protein powder is plant-based.
- Adjust the amount of coffee based on your caffeine preference.
- This shake can be made ahead of time and stored in the refrigerator for up to 24 hours.
Nutrition
- Serving Size: 1 shake
- Calories: 200
- Sugar: 2g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 0mg