Thai Basil Chili Cauliflower: A Flavorful Delight Awaits!
A delicious and spicy dish featuring cauliflower stir-fried with Thai basil and chili, perfect for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Thai
- Diet: Vegan
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 2 tablespoons vegetable oil
- 4 cloves garlic, minced
- 2–3 Thai red chilies, sliced
- 1 cup fresh Thai basil leaves
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- Salt to taste
Instructions
- Heat the vegetable oil in a large pan over medium heat.
- Add the minced garlic and sliced chilies, sautéing until fragrant.
- Add the cauliflower florets and stir-fry for about 5-7 minutes until tender-crisp.
- Stir in the soy sauce, oyster sauce, and sugar, mixing well.
- Add the Thai basil leaves and cook for another 1-2 minutes until wilted.
- Season with salt to taste and serve hot.
Notes
- Adjust the number of chilies based on your spice preference.
- Serve with steamed rice for a complete meal.
- Can be made vegan by omitting oyster sauce or using a vegan alternative.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg