Teriyaki Salmon with Broccoli: A Healthy Dinner Delight!
A delicious and healthy dinner option featuring salmon glazed with teriyaki sauce and served with steamed broccoli.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Japanese
- Diet: Gluten Free
Ingredients
Scale
- 2 salmon fillets
- 1 cup broccoli florets
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 teaspoon sesame seeds
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Brush the salmon with teriyaki sauce and sprinkle with salt and pepper.
- Arrange the broccoli florets around the salmon on the baking sheet.
- Drizzle olive oil over the broccoli and season with salt and pepper.
- Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and the broccoli is tender.
- Remove from the oven and sprinkle sesame seeds on top before serving.
Notes
- For extra flavor, marinate the salmon in teriyaki sauce for 30 minutes before cooking.
- Serve with rice or quinoa for a complete meal.
- Adjust the cooking time based on the thickness of the salmon fillets.
Nutrition
- Serving Size: 1 fillet with broccoli
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg