Teriyaki Chicken Wraps: A Flavorful Meal You’ll Love!
Teriyaki Chicken Wraps are a delicious and easy-to-make meal that combines tender chicken with a savory teriyaki sauce, fresh vegetables, and a soft wrap.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Wrap
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1/2 cup teriyaki sauce
- 4 large tortillas or wraps
- 1 cup lettuce, shredded
- 1/2 cup carrots, julienned
- 1/2 cup cucumber, sliced
- 1/4 cup green onions, chopped
- Sesame seeds for garnish (optional)
Instructions
- In a bowl, mix the shredded chicken with teriyaki sauce until well coated.
- Lay out the tortillas on a flat surface.
- Evenly distribute the lettuce, carrots, cucumber, and green onions on each tortilla.
- Add the teriyaki chicken mixture on top of the vegetables.
- Roll the tortillas tightly to form wraps.
- Slice the wraps in half and sprinkle with sesame seeds if desired.
- Serve immediately or wrap in foil for later.
Notes
- Feel free to add other vegetables like bell peppers or avocado.
- For a spicier kick, add some sriracha or chili sauce.
- These wraps can be made ahead of time and stored in the refrigerator.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg