Teriyaki Chicken Meal Prep Bowls for Quick Healthy Dinners
Teriyaki Chicken Meal Prep Bowls are a quick and healthy dinner option, perfect for meal prepping and enjoying throughout the week.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Japanese
- Diet: Gluten Free
Ingredients
Scale
- 1 lb chicken breast, diced
- 1/2 cup teriyaki sauce
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 2 cups cooked brown rice
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a bowl, marinate the diced chicken breast in teriyaki sauce for at least 30 minutes.
- Heat sesame oil in a pan over medium heat and add the marinated chicken. Cook until browned and cooked through.
- Add broccoli and bell peppers to the pan and stir-fry until vegetables are tender.
- Season with salt and pepper to taste.
- In meal prep containers, layer cooked brown rice, followed by the chicken and vegetable mixture.
- Drizzle additional teriyaki sauce on top if desired.
- Let cool before sealing containers and refrigerating.
Notes
- Can substitute chicken with tofu for a vegetarian option.
- Store in the refrigerator for up to 4 days.
- Reheat in the microwave before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg