Steamed Sole with Veggies: A Healthy Delight Awaits!
Steamed Sole with Veggies is a healthy and delicious dish that combines tender sole fish with a variety of fresh vegetables, making it a perfect meal for those looking for a nutritious option.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Steaming
- Cuisine: Healthy
- Diet: Low Calorie
Ingredients
Scale
- 2 sole fillets
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 cup snap peas
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- Prepare the vegetables by washing and cutting them into bite-sized pieces.
- In a steamer basket, arrange the sole fillets and top with the vegetables.
- Drizzle olive oil and lemon juice over the fish and veggies.
- Season with salt and pepper.
- Steam for about 10-12 minutes, or until the fish is cooked through and the vegetables are tender.
- Serve hot and enjoy your healthy meal!
Notes
- Feel free to substitute any vegetables you prefer.
- For added flavor, consider adding herbs like dill or parsley.
- This dish pairs well with brown rice or quinoa.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg