Spinach Feta Egg Wraps: A Healthy Breakfast Delight!
Spinach Feta Egg Wraps are a nutritious and delicious breakfast option, combining fresh spinach, creamy feta cheese, and eggs wrapped in a soft tortilla.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 large eggs
- 1 cup fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- 1 whole wheat tortilla
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- In a bowl, whisk the eggs and season with salt and pepper.
- Heat olive oil in a skillet over medium heat.
- Add chopped spinach to the skillet and sauté until wilted.
- Pour the whisked eggs over the spinach and cook until the eggs are set.
- Sprinkle feta cheese on top and fold the mixture.
- Place the egg mixture onto the whole wheat tortilla and wrap it up.
- Serve warm and enjoy!
Notes
- Feel free to add other vegetables like bell peppers or onions.
- For a spicier kick, add some red pepper flakes.
- This recipe can be made ahead and reheated for a quick breakfast.
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 300mg