Sautéed spinach with garlic and Parmesan for a tasty boost!
A quick and delicious side dish featuring fresh spinach sautéed with garlic and topped with Parmesan cheese.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 1 pound fresh spinach
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Add the fresh spinach to the skillet and cook, stirring frequently, until wilted, about 3-4 minutes.
- Season with salt and pepper to taste.
- Remove from heat and sprinkle with grated Parmesan cheese before serving.
Notes
- For a vegan version, omit the Parmesan cheese or use a vegan alternative.
- Serve immediately for the best flavor and texture.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 5mg