Receitas Vegetarianas: 5 Irresistible Dishes to Savor
A collection of vegetarian recipes.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups of mixed vegetables
- 1 cup of quinoa
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 1 tablespoon of lemon juice
Instructions
- Rinse the quinoa under cold water.
- Cook the quinoa in a pot with 2 cups of water.
- Heat olive oil in a pan over medium heat.
- Add mixed vegetables and sauté for 5-7 minutes.
- Season with salt and pepper.
- Mix cooked quinoa and vegetables together.
- Drizzle with lemon juice before serving.
Notes
- Feel free to add your favorite spices.
- Can be served warm or cold.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg