Raspberry rose milk chia pudding is a delightful treat!
Raspberry rose milk chia pudding is a delightful treat that combines the flavors of raspberry and rose with the health benefits of chia seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: Fusion
- Diet: Vegan
Ingredients
Scale
- 1 cup almond milk
- 1/2 cup fresh raspberries
- 2 tablespoons chia seeds
- 1 tablespoon rose water
- 1 tablespoon honey or maple syrup
- Fresh raspberries and rose petals for garnish
Instructions
- In a bowl, combine almond milk, chia seeds, rose water, and honey or maple syrup.
- Stir well and let it sit for about 10 minutes, then stir again to prevent clumping.
- Add fresh raspberries and mix gently.
- Cover the bowl and refrigerate for at least 2 hours or overnight.
- Once set, serve in bowls or glasses, garnished with fresh raspberries and rose petals.
Notes
- For a vegan option, use maple syrup instead of honey.
- Adjust the sweetness according to your taste.
- Make sure to use food-grade rose water.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg