Quick Chicken & Rice Meal Prep: Your Time-Saving Solution!
A quick and easy meal prep solution featuring chicken and rice, perfect for busy individuals looking to save time while enjoying a nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 cups of cooked rice
- 1 pound of chicken breast, diced
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper to taste
- 1 cup of mixed vegetables (frozen or fresh)
- 1 tablespoon of soy sauce (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken breast and season with garlic powder, onion powder, salt, and pepper.
- Cook the chicken until it is no longer pink, about 5-7 minutes.
- Add mixed vegetables to the skillet and stir until heated through.
- Mix in the cooked rice and soy sauce, stirring until everything is well combined.
- Remove from heat and let cool before portioning into meal prep containers.
Notes
- This meal can be stored in the refrigerator for up to 4 days.
- Feel free to customize the vegetables based on your preference.
- For added flavor, consider marinating the chicken before cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg