Pumpkin Sweet Potato Soup: Discover a Creamy Delight!
A creamy and delicious pumpkin sweet potato soup that is perfect for fall and winter meals.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups pumpkin puree
- 2 cups sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until translucent.
- Add the diced sweet potatoes and cook for a few minutes.
- Stir in the pumpkin puree, vegetable broth, ginger, and cinnamon.
- Bring to a boil, then reduce heat and simmer until sweet potatoes are tender.
- Blend the soup until smooth, then stir in the coconut milk.
- Season with salt and pepper to taste, and serve warm.
Notes
- For a spicier kick, add a pinch of cayenne pepper.
- This soup can be made ahead of time and stored in the refrigerator for up to 3 days.
- Garnish with pumpkin seeds or a swirl of coconut milk for presentation.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg