Protein-Packed Steak & Shrimp Stir-Fry for Better Energy!
A delicious and nutritious stir-fry featuring tender steak and succulent shrimp, packed with protein to boost your energy levels.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
- Diet: High Protein
Ingredients
Scale
- 1 lb steak, sliced
- 1 lb shrimp, peeled and deveined
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add garlic and ginger, sauté for 1 minute.
- Add sliced steak and cook until browned, about 3-4 minutes.
- Add shrimp and cook until pink, about 2-3 minutes.
- Add mixed vegetables and soy sauce, stir-fry for another 3-4 minutes.
- Season with salt and pepper to taste.
- Serve hot over rice or noodles.
Notes
- For a spicier dish, add red pepper flakes.
- Can substitute steak with chicken or tofu for a different protein source.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 150mg