Protein-Packed Broccoli Cheddar Soup: A Healthy Delight!
A creamy and nutritious broccoli cheddar soup packed with protein, perfect for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 cup vegetable broth
- 1 cup milk (or plant-based milk)
- 1/2 cup cooked chicken (optional)
- 1/4 cup onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent.
- Add broccoli florets and vegetable broth. Bring to a boil, then reduce heat and simmer until broccoli is tender.
- If using, add cooked chicken to the pot.
- Stir in milk and shredded cheddar cheese, mixing until cheese is melted and soup is creamy.
- Season with salt and pepper to taste. Serve hot.
Notes
- For a vegan version, omit the cheese and chicken, and use plant-based milk.
- This soup can be stored in the refrigerator for up to 3 days.
- Feel free to add other vegetables like carrots or peas for extra nutrition.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg