Protein McGriddle Bites: Discover Your New Favorite Snack!
Protein McGriddle Bites are a delicious and nutritious snack option that combines the flavors of a classic breakfast sandwich with a protein-packed twist.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 24 bites 1x
- Category: Snack
- Method: Pan-frying
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup pancake mix
- 1/2 cup protein powder
- 1 cup milk
- 2 large eggs
- 1/4 cup maple syrup
- 1/2 cup cooked sausage, crumbled
- 1/2 cup shredded cheese
- Cooking spray
Instructions
- In a large bowl, mix together pancake mix and protein powder.
- Add milk, eggs, and maple syrup to the dry ingredients and stir until well combined.
- Fold in the crumbled sausage and shredded cheese.
- Preheat a non-stick skillet over medium heat and spray with cooking spray.
- Pour small amounts of the batter onto the skillet to form bite-sized pancakes.
- Cook for 2-3 minutes on each side or until golden brown.
- Remove from skillet and let cool slightly before serving.
Notes
- These bites can be stored in the refrigerator for up to 3 days.
- They can be reheated in the microwave for a quick snack.
- Feel free to customize with your favorite add-ins like bacon or different cheeses.
Nutrition
- Serving Size: 2 bites
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 40mg