Protein cottage cheese enchiladas: Unlock tasty health!
Delicious and healthy protein-packed enchiladas made with cottage cheese.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 2 cups cottage cheese
- 1 cup shredded cheese
- 8 corn tortillas
- 1 can enchilada sauce
- 1 cup chopped spinach
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix cottage cheese, shredded cheese, chopped spinach, cumin, garlic powder, salt, and pepper.
- Soften the corn tortillas in a skillet or microwave.
- Fill each tortilla with the cottage cheese mixture and roll them up.
- Place the rolled tortillas in a baking dish and cover with enchilada sauce.
- Bake for 20-25 minutes until heated through and cheese is melted.
- Serve hot and enjoy!
Notes
- For a spicier version, add jalapeños to the filling.
- Can substitute cottage cheese with ricotta for a different flavor.
- Top with fresh cilantro or avocado for added freshness.
Nutrition
- Serving Size: 1 enchilada
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 30mg