Peaches and Yogurt Parfait: A Deliciously Healthy Treat!
A refreshing and healthy dessert made with layers of peaches and yogurt, perfect for a summer treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe peaches, sliced
- 2 cups Greek yogurt
- 1/4 cup honey or maple syrup
- 1/2 cup granola
- 1 teaspoon vanilla extract
Instructions
- In a bowl, mix the Greek yogurt with honey and vanilla extract until well combined.
- In serving glasses or bowls, layer the yogurt mixture, sliced peaches, and granola.
- Repeat the layers until the glasses are filled.
- Top with additional peach slices and a drizzle of honey if desired.
- Serve immediately or refrigerate for up to an hour before serving.
Notes
- Feel free to substitute peaches with other fruits like berries or bananas.
- For a vegan option, use plant-based yogurt and maple syrup.
- Granola can be replaced with nuts or seeds for added crunch.
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 20g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 10mg