Parmesan Crusted Chicken Sheet Pan Dinner made easy!
A delicious and easy Parmesan Crusted Chicken Sheet Pan Dinner that combines crispy chicken with roasted vegetables for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 cups mixed vegetables (e.g., broccoli, bell peppers, carrots)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
- Coat each chicken breast with olive oil, then dip into the Parmesan mixture, ensuring they are well coated.
- Place the coated chicken breasts on a sheet pan.
- Add the mixed vegetables around the chicken on the sheet pan.
- Drizzle the vegetables with olive oil and season with salt and pepper.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve hot and enjoy your meal!
Notes
- For extra flavor, marinate the chicken in olive oil and spices for a few hours before coating.
- Feel free to use any vegetables you have on hand.
- This dish can be made ahead and reheated for a quick meal.
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg