Pancake Protein Bowl: Fuel Your Morning with Delight!
A delicious and nutritious pancake protein bowl that provides a perfect start to your day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 1 banana, mashed
- 1 cup almond milk
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- Fresh fruits for topping
- Maple syrup for drizzling
Instructions
- In a bowl, combine rolled oats, protein powder, baking powder, and cinnamon.
- Add mashed banana, almond milk, and vanilla extract. Mix until well combined.
- Heat a non-stick skillet over medium heat and pour in the batter to form pancakes.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve the pancakes in a bowl, topped with fresh fruits and a drizzle of maple syrup.
Notes
- For a vegan option, use plant-based protein powder.
- Adjust the thickness of the batter by adding more or less almond milk.
- Feel free to add nuts or seeds for extra crunch.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg