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Orzo Healthy Recipes: 7 Flavorful Dishes to Savor Daily

A healthy orzo recipe packed with vegetables and flavor.

  • Author: Dija
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Scale
  • 1 cup orzo pasta
  • 2 cups vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach, chopped
  • 1/2 cup bell pepper, diced
  • 1/4 cup red onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a pot, bring vegetable broth to a boil.
  2. Add orzo and cook according to package instructions.
  3. In a skillet, heat olive oil over medium heat.
  4. Add garlic, onion, and bell pepper. Sauté until soft.
  5. Add cherry tomatoes and spinach, cooking until spinach wilts.
  6. Drain orzo and combine with sautéed vegetables.
  7. Season with salt and pepper, then serve.

Notes

  • Use whole grain orzo for added fiber.
  • Feel free to add your favorite vegetables.

Nutrition