Orange Maple Brussels Sprouts for a Flavorful Feast!
A delicious and vibrant side dish featuring Brussels sprouts roasted with a sweet and tangy orange maple glaze.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 1/4 cup maple syrup
- 1/4 cup fresh orange juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- Zest of 1 orange
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the Brussels sprouts, olive oil, salt, and pepper.
- In a separate bowl, whisk together the maple syrup, orange juice, and orange zest.
- Pour the maple mixture over the Brussels sprouts and toss to coat.
- Spread the Brussels sprouts on a baking sheet in a single layer.
- Roast in the preheated oven for 20-25 minutes, or until tender and caramelized, stirring halfway through.
- Serve warm and enjoy!
Notes
- For extra flavor, add chopped pecans or walnuts before roasting.
- Adjust the sweetness by adding more or less maple syrup according to your taste.
- Can be made ahead of time and reheated before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg