No-Flour Flourless Oatmeal Apple Cake: 5 Guilt-Free Delights
A delicious and healthy No-Flour Flourless Oatmeal Apple Cake made with simple ingredients.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 8 slices 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup rolled oats
- 1 large apple, peeled and chopped
- 2 eggs
- 3 tablespoons maple syrup
- 1 teaspoon cinnamon
- Optional: a drizzle of honey or extra cinnamon
Instructions
- Blend the oats, eggs, maple syrup, and cinnamon until thick and smooth.
- Fold in the chopped apples.
- Pour the batter into a baking dish, spreading it gently.
- Bake at 350°F for about 35 minutes until golden.
- Let the cake rest for a few minutes before serving.
Notes
- Enjoy warm with extra cinnamon or a drizzle of honey.
- This cake is great for a busy weeknight dessert.
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 60mg