No-Flour Cinnamon Apple Breakfast Muffins You Need to Try
Healthy muffins made without flour, featuring oats and apple.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups rolled oats, blended into fine flour
- 2 large eggs
- 1/2 cup applesauce
- 1/3 cup honey
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
Instructions
- Preheat the oven to 350°F (175°C).
- Blend rolled oats into a fine flour.
- In a bowl, mix oats flour, baking powder, and cinnamon.
- In another bowl, whisk together eggs, applesauce, and honey.
- Combine wet and dry ingredients.
- Pour batter into muffin tins.
- Bake for 20-25 minutes or until golden.
Notes
- Store muffins in an airtight container.
- These muffins freeze well.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 70mg