Mushroom and Tofu Stir-Fry (25 Minutes) for Quick Dinner!
A quick and delicious Mushroom and Tofu Stir-Fry that can be prepared in just 25 minutes, perfect for a weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 200g firm tofu, cubed
- 250g mushrooms, sliced
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add cubed tofu and cook until golden brown on all sides.
- Add minced garlic and grated ginger, sauté for 1 minute.
- Add sliced mushrooms and bell pepper, stir-fry for 5-7 minutes.
- Pour in soy sauce and mix well, cooking for an additional 2 minutes.
- Season with salt and pepper to taste.
- Garnish with chopped green onions before serving.
Notes
- For extra flavor, add a splash of sesame oil.
- Serve over rice or noodles for a complete meal.
- Feel free to add other vegetables like broccoli or snap peas.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 0mg