Mushroom and Seitan Stroganoff: A Creamy Delight Awaits!
A delicious and creamy mushroom and seitan stroganoff that is perfect for a comforting meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 8 oz seitan, sliced
- 8 oz mushrooms, sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup vegetable broth
- 1 cup coconut cream
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onions and garlic, sauté until translucent.
- Add sliced mushrooms and seitan, cook until mushrooms are tender.
- Stir in vegetable broth, soy sauce, and paprika; simmer for 5 minutes.
- Reduce heat and stir in coconut cream, cooking until heated through.
- Season with salt and pepper to taste.
- Serve over pasta or rice, garnished with fresh parsley.
Notes
- For a gluten-free option, ensure the seitan is gluten-free or substitute with tofu.
- This dish can be made ahead and reheated.
- Adjust the thickness of the sauce by adding more or less vegetable broth.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg