Mini Smoothies: Delight in Refreshing Flavorful Sips!
Mini Smoothies are delightful, refreshing beverages that pack a flavorful punch in a small serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup of mixed berries
- 1 banana
- 1 cup of yogurt
- 1/2 cup of orange juice
- 1 tablespoon of honey (optional)
Instructions
- In a blender, combine the mixed berries, banana, yogurt, and orange juice.
- Blend until smooth and creamy.
- Taste and add honey if desired for extra sweetness.
- Pour into small glasses and serve immediately.
Notes
- Feel free to substitute any fruit based on your preference.
- For a dairy-free option, use almond or coconut yogurt.
- These smoothies can be frozen in ice cube trays for a quick snack later.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 20g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg