Mediterranean Keto Ground Chicken Skillet: A Quick Delight!
A quick and delicious Mediterranean-inspired dish made with ground chicken, perfect for a keto diet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: Mediterranean
- Diet: Keto
Ingredients
Scale
- 1 lb ground chicken
- 1 tablespoon olive oil
- 1 cup diced bell peppers
- 1 cup diced zucchini
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/2 cup feta cheese, crumbled
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced onion and garlic, sauté until translucent.
- Add ground chicken, cook until browned.
- Stir in bell peppers and zucchini, cook until tender.
- Season with oregano, basil, salt, and pepper.
- Remove from heat and stir in feta cheese.
- Garnish with fresh parsley before serving.
Notes
- For a spicier version, add red pepper flakes.
- Can substitute ground turkey for ground chicken.
- Serve with a side salad for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg