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Mediterranean frittata: A Delicious Healthy Breakfast!

Mediterranean frittata
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A Mediterranean frittata is a delicious and healthy breakfast option packed with vegetables and protein, perfect for starting your day.

  • Author: Dija
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Scale
  • 6 large eggs
  • 1/2 cup milk
  • 1 cup spinach, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup bell peppers, diced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olives, sliced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs and milk until well combined.
  3. Heat olive oil in an oven-safe skillet over medium heat.
  4. Add the chopped spinach, bell peppers, and cherry tomatoes to the skillet and sauté for about 5 minutes until softened.
  5. Pour the egg mixture over the sautéed vegetables in the skillet.
  6. Sprinkle feta cheese and olives on top.
  7. Cook on the stovetop for 2-3 minutes until the edges start to set.
  8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is fully set and lightly golden.
  9. Remove from the oven, let cool slightly, then slice and serve.

Notes

  • Feel free to add any other vegetables you like.
  • This frittata can be served warm or at room temperature.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://101simplyrecipes.com/mediterranean-frittata-healthy-breakfast-recipe/