Mediterranean Chicken Zucchini Bake: A Delicious Twist!
A flavorful Mediterranean Chicken Zucchini Bake that combines tender chicken, fresh zucchini, and a blend of Mediterranean spices for a healthy and delicious meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 2 medium zucchinis, sliced
- 1 lb chicken breast, cubed
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the cubed chicken, sliced zucchini, cherry tomatoes, garlic, olive oil, oregano, basil, salt, and pepper.
- Transfer the mixture to a baking dish and spread it evenly.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the zucchini is tender.
- Remove from the oven and sprinkle with feta cheese before serving.
Notes
- For added flavor, marinate the chicken in olive oil and spices for a few hours before baking.
- This dish can be served with a side of quinoa or a fresh salad.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg