Mediterranean Chicken Bowl: Savor Bold Flavors Today!
A delicious and healthy Mediterranean Chicken Bowl packed with bold flavors and fresh ingredients.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Season the chicken breasts with olive oil, lemon juice, oregano, salt, and pepper.
- Grill the chicken for 6-7 minutes on each side or until fully cooked.
- Remove the chicken from the grill and let it rest for a few minutes before slicing.
- In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and olives.
- Toss the salad with olive oil, lemon juice, salt, and pepper.
- Top the quinoa salad with sliced grilled chicken and sprinkle with feta cheese.
- Serve immediately and enjoy your Mediterranean Chicken Bowl!
Notes
- Feel free to add other vegetables like bell peppers or spinach.
- This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
- For a vegetarian option, substitute chicken with grilled tofu or chickpeas.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg