Mediterranean Baked Cod: Discover the Flavorful Delight!
Mediterranean Baked Cod is a delicious and healthy dish that combines fresh cod fillets with vibrant Mediterranean flavors, making it a perfect meal for any occasion.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, combine olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Add the cod fillets to the dish and coat them with the mixture.
- Top the cod with cherry tomatoes and Kalamata olives.
- Bake in the preheated oven for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For a spicier kick, add red pepper flakes to the seasoning.
- Serve with a side of quinoa or a fresh salad for a complete meal.
- Leftovers can be stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg