Meals With Greens: Discover Delicious, Healthy Recipes!
A collection of delicious and healthy recipes that incorporate a variety of greens, perfect for nutritious meals.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- Spinach – 2 cups
- Kale – 2 cups
- Swiss Chard – 1 cup
- Olive Oil – 2 tablespoons
- Garlic – 2 cloves, minced
- Cherry Tomatoes – 1 cup, halved
- Quinoa – 1 cup, cooked
- Feta Cheese – 1/2 cup, crumbled
- Lemon Juice – 2 tablespoons
- Salt – to taste
- Pepper – to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté until fragrant.
- Add spinach, kale, and Swiss chard to the skillet and cook until wilted.
- Stir in cherry tomatoes and cooked quinoa, mixing well.
- Remove from heat and add lemon juice, salt, and pepper to taste.
- Top with crumbled feta cheese before serving.
Notes
- Feel free to substitute any greens you have on hand.
- This dish can be served warm or cold.
- Great for meal prep; store in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg