Meal Prep Chicken Pasta: Easy Recipes for Busy Nights
A quick and easy meal prep recipe for chicken pasta that is perfect for busy nights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
- 2 cups of cooked pasta
- 1 pound of chicken breast, diced
- 1 cup of cherry tomatoes, halved
- 1 cup of spinach
- 1/2 cup of parmesan cheese, grated
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and diced chicken, cooking until the chicken is browned and cooked through.
- Add cherry tomatoes and spinach, cooking until the spinach is wilted.
- Toss in the cooked pasta and parmesan cheese, mixing well.
- Season with salt and pepper to taste.
- Divide into meal prep containers and store in the refrigerator.
Notes
- This dish can be stored in the fridge for up to 4 days.
- Feel free to add your favorite vegetables.
- Reheat in the microwave before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg