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Meal Prep Breakfast Eggs: Transform Your Mornings Today!

Meal Prep Breakfast Eggs
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A quick and easy recipe for meal prep breakfast eggs that will transform your mornings and keep you energized throughout the day.

  • Author: Dija
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 12 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

Scale
  • 12 large eggs
  • 1 cup spinach, chopped
  • 1/2 cup bell peppers, diced
  • 1/2 cup onion, diced
  • 1/2 cup cheese, shredded (optional)
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, whisk together the eggs, salt, and pepper.
  3. Add the chopped spinach, bell peppers, and onion to the egg mixture and stir until well combined.
  4. If using, fold in the shredded cheese.
  5. Grease a muffin tin or line it with muffin liners.
  6. Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
  7. Bake in the preheated oven for 20-25 minutes, or until the eggs are set and lightly golden on top.
  8. Allow to cool slightly before removing from the muffin tin.
  9. Store in an airtight container in the refrigerator for up to 5 days.

Notes

  • Feel free to customize the vegetables based on your preference.
  • These breakfast eggs can be reheated in the microwave for a quick meal.
  • Great for meal prep and on-the-go breakfasts!

Nutrition

Find it online: https://101simplyrecipes.com/meal-prep-breakfast-eggs-recipe/