Maple cinnamon overnight oats for a delicious morning boost!
A quick and easy recipe for a nutritious breakfast that combines the flavors of maple and cinnamon in creamy oats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes + overnight chilling
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk (or any milk of choice)
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1/4 cup Greek yogurt (optional)
- Fresh fruit for topping (optional)
Instructions
- In a mixing bowl, combine rolled oats, almond milk, maple syrup, ground cinnamon, and vanilla extract.
- If using, stir in Greek yogurt until well combined.
- Cover the bowl and refrigerate overnight (or at least 4 hours).
- In the morning, stir the oats and add more milk if needed to reach desired consistency.
- Top with fresh fruit and additional maple syrup if desired before serving.
Notes
- Can be made vegan by omitting Greek yogurt.
- Adjust sweetness by adding more or less maple syrup.
- Store in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg