Mango and Dragon Fruit Chia Pudding: A Healthy Delight!
A refreshing and nutritious chia pudding made with mango and dragon fruit, perfect for a healthy breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: Fusion
- Diet: Vegan
Ingredients
Scale
- 1 cup coconut milk
- 1/4 cup chia seeds
- 1 ripe mango, diced
- 1/2 cup dragon fruit, diced
- 2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract
Instructions
- In a bowl, combine coconut milk, chia seeds, honey or maple syrup, and vanilla extract.
- Stir well and let it sit for about 10 minutes, then stir again to prevent clumping.
- Cover the bowl and refrigerate for at least 2 hours or overnight until it thickens.
- Once thickened, layer the chia pudding with diced mango and dragon fruit in serving glasses.
- Serve chilled and enjoy your healthy delight!
Notes
- For a creamier texture, use full-fat coconut milk.
- Feel free to add other fruits or toppings like nuts and seeds.
- This pudding can be stored in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 30mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg