Low Carb White Chicken Enchiladas: A Guilt-Free Delight!
Low Carb White Chicken Enchiladas are a delicious and guilt-free twist on traditional enchiladas, perfect for those looking to reduce their carb intake while still enjoying a flavorful meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
- Diet: Low Carb
Ingredients
Scale
- 2 cups cooked shredded chicken
- 1 cup cream cheese, softened
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1 cup sour cream
- 1 cup green enchilada sauce
- 1/2 cup diced green onions
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the shredded chicken, cream cheese, half of the shredded cheese, sour cream, green enchilada sauce, green onions, garlic powder, onion powder, salt, and pepper.
- Mix until well combined.
- Spread a thin layer of enchilada sauce on the bottom of a baking dish.
- Spoon the chicken mixture into low carb tortillas and roll them up.
- Place the rolled tortillas seam-side down in the baking dish.
- Pour the remaining enchilada sauce over the top and sprinkle with the remaining shredded cheese.
- Bake for 20-25 minutes or until the cheese is bubbly and golden.
- Let cool for a few minutes before serving.
Notes
- For a spicier version, add diced jalapeños to the chicken mixture.
- These enchiladas can be made ahead of time and stored in the refrigerator before baking.
- Serve with avocado or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 enchilada
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg