Print

Low-carb sausage egg boats for a delicious breakfast!

low-carb sausage egg boats
Print Recipe

Low-carb sausage egg boats are a delicious and satisfying breakfast option that combines savory sausage and eggs in a convenient, easy-to-make dish.

  • Author: Dija
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

Scale
  • 4 large eggs
  • 1 cup cooked sausage, crumbled
  • 1/2 cup shredded cheese (cheddar or your choice)
  • 1/4 cup chopped green onions
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine the crumbled sausage, cheese, green onions, salt, pepper, garlic powder, and paprika.
  3. Cut the tops off of halved bell peppers or zucchini to create boats.
  4. Fill each boat with the sausage and egg mixture.
  5. Crack an egg on top of each filled boat.
  6. Bake in the preheated oven for 20-25 minutes, or until the eggs are set.
  7. Remove from the oven and let cool slightly before serving.

Notes

  • Feel free to customize the filling with your favorite vegetables.
  • These can be made ahead of time and reheated for a quick breakfast.
  • Use different types of cheese for varied flavors.

Nutrition

Find it online: https://101simplyrecipes.com/low-carb-sausage-egg-boats-recipe/