Low-Carb Rosemary Pecan Crunch: A Delicious Treat Awaits!
A delightful low-carb snack featuring the rich flavors of rosemary and pecans, perfect for satisfying cravings without the carbs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup pecans
- 2 tablespoons fresh rosemary, chopped
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine the pecans, rosemary, olive oil, garlic powder, salt, black pepper, and cayenne pepper.
- Toss the mixture until the pecans are evenly coated.
- Spread the pecan mixture in a single layer on a baking sheet.
- Bake for 10-15 minutes, stirring occasionally, until the pecans are golden and fragrant.
- Remove from the oven and let cool before serving.
Notes
- Store in an airtight container for up to a week.
- Adjust the seasoning to taste, adding more spices if desired.
- Great as a topping for salads or as a snack on its own.
Nutrition
- Serving Size: 1/4 cup
- Calories: 200
- Sugar: 1g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg