Low-Carb Chicken Casserole: Your New Family Favorite!
A delicious and healthy low-carb chicken casserole that the whole family will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the shredded chicken, broccoli, cauliflower, and half of the cheddar cheese.
- In another bowl, mix the cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper until smooth.
- Pour the cream cheese mixture over the chicken and vegetables, and stir to combine.
- Transfer the mixture to a greased baking dish and top with the remaining cheddar cheese.
- Bake for 25-30 minutes, or until the cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
Notes
- Feel free to add other low-carb vegetables like zucchini or bell peppers.
- This casserole can be made ahead of time and stored in the refrigerator.
- For a spicier version, add some diced jalapeños or red pepper flakes.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg