Low-Calorie White Chicken Enchiladas: A Healthy Delight!
A delicious and healthy twist on traditional enchiladas, these Low-Calorie White Chicken Enchiladas are packed with flavor and perfect for a light meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
- Diet: Low Calorie
Ingredients
Scale
- 2 cups cooked shredded chicken
- 1 cup low-fat cream cheese
- 1 cup low-sodium chicken broth
- 1 cup shredded low-fat cheese
- 8 corn tortillas
- 1/2 cup diced green chilies
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix the shredded chicken, cream cheese, green chilies, garlic powder, onion powder, salt, and pepper.
- Warm the corn tortillas in a skillet until pliable.
- Spoon the chicken mixture into each tortilla and roll them up.
- Place the rolled tortillas in a baking dish.
- Pour the chicken broth over the enchiladas and sprinkle with shredded cheese.
- Bake for 20-25 minutes or until the cheese is melted and bubbly.
- Serve hot and enjoy!
Notes
- For a spicier version, add jalapeños to the chicken mixture.
- Can substitute chicken with turkey for a different flavor.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 enchilada
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 50mg