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Low-Calorie High-Protein Enchiladas You’ll Love Today!

Low-Calorie High-Protein Enchiladas
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Delicious and healthy enchiladas packed with protein and low in calories, perfect for a nutritious meal.

  • Author: Dija
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mexican
  • Diet: Low Calorie

Ingredients

Scale
  • 8 corn tortillas
  • 2 cups shredded chicken breast
  • 1 cup black beans, rinsed and drained
  • 1 cup low-fat cheese, shredded
  • 1 cup enchilada sauce
  • 1/2 cup diced onions
  • 1/2 cup chopped bell peppers
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, heat olive oil over medium heat and sauté onions and bell peppers until soft.
  3. Add shredded chicken, black beans, cumin, chili powder, salt, and pepper to the skillet and mix well.
  4. Warm the corn tortillas in a microwave for 30 seconds to make them pliable.
  5. Fill each tortilla with the chicken mixture and roll them up.
  6. Place the rolled tortillas in a baking dish and pour enchilada sauce over the top.
  7. Sprinkle shredded cheese on top of the sauce.
  8. Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.
  9. Let cool for a few minutes before serving.

Notes

  • For a vegetarian option, substitute chicken with tofu or additional beans.
  • Can be made ahead and stored in the refrigerator for up to 2 days before baking.
  • Top with fresh cilantro or avocado for added flavor.

Nutrition

Find it online: https://101simplyrecipes.com/low-calorie-high-protein-enchiladas-recipe/