Lentil Kale Luxury Salad: A Delicious Health Boost!
A nutritious and flavorful salad combining lentils and kale for a healthy boost.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 cup cooked lentils
- 2 cups chopped kale
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked lentils and chopped kale.
- Add the diced cucumber, cherry tomatoes, and red onion to the bowl.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Top with crumbled feta cheese before serving.
Notes
- For a vegan option, omit the feta cheese.
- Feel free to add other vegetables like bell peppers or carrots.
- This salad can be made ahead of time and stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg
Find it online: https://101simplyrecipes.com/lentil-kale-luxury-salad-recipe/