Kid-Approved Ground Chicken Recipe: Easy and Delicious!
A simple and tasty ground chicken recipe that kids will love.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 lb ground chicken
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1/4 cup chopped parsley (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, Italian seasoning, salt, and pepper.
- Mix until well combined.
- Form the mixture into small meatballs or patties.
- Place the meatballs or patties on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes or until cooked through.
- Serve warm with your favorite dipping sauce.
Notes
- For added flavor, you can include chopped vegetables like bell peppers or carrots in the mixture.
- These can be frozen for later use; just thaw and reheat before serving.
- Adjust the seasoning according to your child’s taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg