Keto Tuscan Chicken Thighs: A Delicious Low-Carb Delight!
Keto Tuscan Chicken Thighs are a flavorful and low-carb dish featuring tender chicken thighs cooked in a creamy Tuscan sauce with spinach and sun-dried tomatoes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: Italian
- Diet: Keto
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons olive oil
- 1 cup heavy cream
- 1 cup spinach
- 1/2 cup sun-dried tomatoes
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Season chicken thighs with salt and pepper, then add to the skillet.
- Cook chicken until browned on both sides, about 5-7 minutes per side.
- Remove chicken from the skillet and set aside.
- In the same skillet, add garlic and sauté for 1 minute.
- Add sun-dried tomatoes and spinach, cooking until spinach is wilted.
- Pour in heavy cream and Italian seasoning, stirring to combine.
- Return chicken to the skillet, cover, and simmer for 10-15 minutes until cooked through.
Notes
- For a spicier version, add red pepper flakes.
- Serve with a side of zucchini noodles for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 chicken thigh with sauce
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg